September 8th, Wednesday, 7:00pm - 8:30pm
"Conscious Eating" workshop
Lynch / van Otterloo YMCA
$15 members, $22 community. Please register at front desk.
40 Leggs Hill Rd., Marblehead, MA. 781-631-0870
Wednesday Evenings, 9/15, 22, 29, 10/13, 20 7:00pm - 8:00pm
"Complete Mind and Body 5 Session Nutrition Series"
Lynch / van Otterloo YMCA
$60 members, $90 community. Includes all five sessions.
Must attend first session. Please register at front desk.
40 Leggs Hill Rd., Marblehead, MA. 781-631-0870
September 14th, Tuesday, 7:00pm - 8:30pm
"Indian Summer Cleanse Class" & Food Demo
Sol Bean Café, Middleton
$30 per person, $45 for two
119 South Main Street, Middleton, MA. 978-777-5900.
September 16th, Thursday, 11:00am - 12:30pm
"Indian Summer Cleanse Class" & Food Demo
Whole Foods Swampscott
ONLY $10. Includes tasting. Register at customer service.
331 Paradise Rd., Swampscott, MA. 781-592-2200.
September 20th, Monday, 10:00am - 12:00pm
"Living Foods/ Raw Cleanse Class"& 5 Day Group Cleanse kick off
Complete Mind and Body in Marblehead, MA
The cost of this class includes all meals for the day of class for you to take with you and as many extra days as you would like at an additional fee. Please call for details. 646-382-8900. Must register in advance by Friday, September 17th.
September 30th, Thursday, 5:30pm - 7:00pm
Complete Mind and Body Ribbon Cutting
Sponsored by the Marblehead Chamber of Commerce
Complete Mind and Body in Marblehead, MA
Come celebrate the launch of the new
Complete Mind and Body website at the beautiful home
of Complete Mind and Body on Marblehead Neck.
Complimentary h'orderves and organic cocktails served.
FREE EVENT! 8 Nashua Ave., Marblehead, MA.
Class Descriptions
Conscious Eating
Ever wonder how many extra calories you consume here and there without even being aware? In this eye opening nutrition workshop, holistic nutrition counselor, Christine Lucas of Complete Mind and Body, unravels the mystery around the ways we mindlessly eat ... or don't eat, and how it can sabotage weight loss and health goals. Receive valuable weight management tips around the ways we eat, better understand unhealthy cravings, and leave with an entirely new awareness for living a healthier, happier, more conscious life!
Complete Mind and Body 5 Session Nutrition Series
Lynch van Otterloo YMCA, 40 Leggs Hill Rd. Marblehead, MA
In this 5 session course you will receive handouts covering nutritional information, recipes and application of the following topics: Setting Goals, Increasing Energy, Understanding Cravings and Sugar Addiction, Healthy Fats and Proteins, and Planning Your Meals. Whether you are looking to lose a few pounds or are simply want to improve your overall health, energy and vitality, this 5 class series is a wonderful way to get the motivation and support to look and feel your best. Take advantage of this rare and extremely affordable opportunity to receive the support and expertise of nutrition counselor, Christine Lucas of Complete Mind and Body. Class length 1 hour. Fee: Member-$60 Community-$90
Indian Summer Cleanse Class & Food Demo
Summer is over and so are the parties. Now it’s time to refocus, cleanse the body, drop the summer cocktail weight and get re-energized for the months ahead. Many spiritual traditions encourage people to reduce certain foods during the spring and fall, thus allowing for a greater overall awareness. In this class you will learn how to complete an enlivening living foods cleanse. Christine Lucas of Complete Mind and Body will show you how to create all meals in a day on a live/raw foods cleanse including juicing, green smoothies and salads, while you sample the cleansing and detoxifying, healthy and delicious foods.
Would you like to host a food cooking class or prep class for your friends in your home or have Christine Lucas speak at your next event? Click here to inquire!
Thursday, October 14th – 7:00-8:30pm
“Fall Harvest Cooking Class” @ Sol Bean Café, Middleton
Thursday, October 21st 11:00-12:30
“Sugar Blues” workshop @ Whole Foods Swampscott
Tuesday, October 26th – 7:00-8:30pm
“Sugar Blues” workshop @ Sol Bean Café, Middleton
Wednersday, October 27th @ 7:00-8:30pm
“Sugar Blues” workshop – Lynch / van Otterloo YMCA
November / December – Dates TBD
"Surviving the Holidays" workshops
Class Descriptions
Sugar Blues
Having trouble kicking sugar? In this eye opening nutrition workshop, holistic nutrition counselor, Christine Lucas of Complete Mind and Body, will show you the connection between sugar, energy, and the way your body feels. Overcome unhealthy cravings and sugar addiction once and for all. You’ll leave with new techniques and simple recipes, to put you back in the driver’s seat, so you can reach your health and weight goals!
Conscious Eating
Ever wonder how many extra calories you consume here and there without even being aware? In this eye opening nutrition workshop, holistic nutrition counselor, Christine Lucas of Complete Mind and Body, unravels the mystery around the ways we mindlessly eat ... or don’t eat, and how it can sabotage weight loss and health goals. Receive valuable weight management tips around the ways we eat, better understand unhealthy cravings, and leave with an entirely new awareness for living a healthier, happier, more conscious life!
Cleanse Classes
Summer is over and so are the parties. Now it’s time to refocus, cleanse the body, drop the summer cocktail weight and get re-energized for the months ahead. Many spiritual traditions encourage people to reduce certain foods during the spring and fall, thus allowing for a greater overall awareness. In this class you will learn how to complete an enlivening living foods cleanse. Christine Lucas of Complete Mind and Body will show you how to create all meals in a day on a live/raw foods cleanse including juicing, green smoothies and salads, while you sample the cleansing and detoxifying, healthy and delicious foods.