About Christine

Liz C.

"Working with Christine was one of thebest choicesI've ever made. The plan we came up with truly was tailoredto my needs anddigestive issues and from it I saw increased energy,VERY few cravings, more inner assurance, and for the first time in mylife I REALLY feel as if I'm inline with who I've always wanted to be.I have found out what things trigger me to keep me on track and alsoknow now that you don't abort a road trip if you make one bad turn, youjust get back on the road. I'd recommend her for sure. I truly felt likewe were two friends getting together for tea every other week. Herdemeanor really helped me on this path. Thank you, Christine!"

About Christine

Christine Lucas is a Certified Holistic Health Counselor (HHC) and the founder and president of Compete Mind and Body, Holistic Health and Nutritional Consulting.

Complete Mind and Body specializes inhelping clients improve eating habits and experience an increase in overall satisfaction with their lives. At Complete Mind and Body, Christine begins with food, but doesn’t stop there. She incorporates a true holistic approach byconsidering lifestyle factors such as stress management, finding physicalactivity that’s fun and exciting, having honest and open relationships, being in a career or life path that’s inspiring and she encourages her clients to find some sort of spiritual practice in which they feel connected. Christine’s goal is not only to educate her clients and help implement healthier food choices, she also encourages them to recognize what feeds their soul and hunger for living. As a Holistic Health and Nutrition Counselor Christine works to help her clients find balance in all areas of their lives. She practices in New York City, Boston and Marblehead, MA and also counsels by phone for those inother areas.

Christine became interested in health over a decadeago when, after a car accident, doctors said she could no longer enjoy anactive lifestyle, because of a back injury and being overweight. Refusing to beresigned to such a fate, she was determined to take control of her life. Christine began to educate herself on health, diet, exercise and spirituality. After losing 40 lbs and altering her overall wellness perspective,Christine’s life completely changed. Friends and family noticed herremarkable transformation and naturally wanted her to help guide them towards their own healing.

Christine completed the Professional Trainingand Certification Program at the Institute for Integrative Nutrition to practice Health Counseling, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Christine is also a board certified andaccredited member of the American Association of Drugless Practitioners. (AADP).